ASK ABOUT OUR LEAN BY HALLOWEEN 6 WEEK CHALLENGE STARTING ON SEPTEMBER 18TH!
Newton Center Schedule
Location: 69 Tyler Terrace Newton Center Playground and the hut
Dates: September 2nd – September 30th.
Days/Times:
- Tuesdays 5:45am – 6:45am
- Thursdays: 5:45am – 6:45am
- Fridays: 8:30am-9:30am
- Saturdays: 7am – 8am
Class: Fall Back Into Fitness!
It’s still summer officially until the 20th, so maintaining summer bodies is the goal until then. Fat loss strength and conditioning is the focus. Early morning exercisers park on Tyler Terrace just past the hut. The group will meet inside the green building right on Tyler Terrace called ” the hut.” Saturday morning exercisers park and meet in the same place but we start at 7 am. Traditional and non-traditional exercises are implemented to yield maximum body transformation results. As the grounds become less snow covered and dry out the program will slowly move outdoors. But again we are still meeting indoors and doing most of the workouts indoors. This session is also a great session to participate in to train for any of the obstacle course races; Spartan, Warrior Dash or Tough Mudder etc. Our program is also a very good cross training regimen for endurance athletes. Runners, rowers and swimmers have all experienced increase performance with participation.
Lower Falls Schedule
Location: 545 Grove Street, Newton Lower Falls at the Lower Falls Community Center
Dates: September 1st – September 29th.
Days/Times: Mondays/Wednesdays/Fridays from 5:45am – 6:45am
Class: Fall Back Into Fitness!
It’s still summer officially until the 20th, so maintaining summer bodies is the goal until then. Fat loss strength and conditioning is the focus. Participants are lead through the routine designed to yield maximum fat loss results. Those looking to enhance results can choose to keep a food log and hand in each week for review. Early morning exercisers will meet inside the Lower Falls Community Center building located at 545 Grove Street. Traditional and non-traditional exercises are implemented to yield maximum body transformation results. As the grounds become less snow covered and dry out the program will slowly move outdoors. But again we are still meeting indoors and doing most of the workouts indoors. This session is also a great session to participate in to train for any of the obstacle course races; Spartan, Warrior Dash or Tough Mudder etc. Our program is also a very good cross training regimen for endurance athletes. Runners, rowers and swimmers have all experienced increase performance with participation.
