The fourth nor easter in the month of March is on it’s way, so it only seems appropriate to talk about the cold/snow mizer himself Wim Hof and the Wim Hof method. Below is a snippet from his site about the cold therapy:
The first pillar of the wim hof method is the cold. The cold is your warm friend. Exposing your body to it in the right way starts a cascade of health benefits, including the buildup of brown adipose tissue and subsequent fat loss, reduced inflammation to facilitate a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins— the feel-good chemicals in the brain that naturally elevate your mood.
Learn more about his method by going to his website. Embrace the cold, embrace the weather and reap all the benefits you possibly can.
